Dance can be one of the purest expressions of our being. The soul is reflected when we are in most intimate contact with ourselves. When the body is massaged through movement and through mindfulness, dance becomes yoga. When physical tensions are released, then the mind relaxes and expands to transcendence. Dormant body parts awaken, empowered with awareness, and the energy of music and feeling flows creatively through us. Intensifying our relationship with our chakras, a new heightened sensitivity and delicacy is born. Thus the body becomes an instrument animated by our Divine Self.